+ Why it’s important to do so.
We all know that the heart has an important physiological function in the body but what does TCM say about it’s energetic functions? How can we honour them and ensure health on all levels of being?
Shiatsu treatment of an Acupressure point which regulates the Heart energy/ Chi/ Ki. Image by @chieramcphotography
Move regularly and mindfully.
Simply walking every day, ideally in nature, will offer many benefits to the Heart, physically, mentally and emotionally. Yoga, Qi Gong and Tai Chi offer exercise with an added element of cultivating presence and energetic connection.
Establishing a regular practice has many health benefits. According to TCM, 'The Shen', roughly translated as 'consciousness', resides in the Heart. When the Heart Blood is sufficient and abundant, The Shen can be rooted and calm. The body, mind and spirit is at peace, present in the moment and with the ability to connect well to the self and others.
2. Practice good sleep hygiene.
It can be tempting to stay up later in the lighter and brighter months, but it is important to remember, not to 'burn the candle at both ends'.
To maintain balanced Heart Fire, it is important to nourish the Yin, with rest and a regular sleeping pattern. Removing distractions and creating a relaxing space to unwind in, will help the body/ mind to fall asleep.
Using appropriate acupressure points and/or diffusing/ spraying a small amount of essential oil in the bedroom may be useful for those who find it hard to fall asleep. Be careful to select an appropriate oil and use the recommended amount for enhancing sleep.
3. Eat more red coloured foods.
According to TCM, red coloured foods bring Fire energy to the body, replenishing and supporting the Heart:
Strawberries, kidney beans, beetroot, red meat, tomatoes, red apples, cranberries, radishes, red cherries are all ideal- to name some popular Hearty foods.
Make time for cooking to be enjoyable, where possible. The energy we put into the process of selecting and preparing meals, affects how we receive it.
4. Soothe your heart.
The longer, brighter days can be busy and overwhelming. It is natural to feel stressed, but stress can become burnout when we do not take time to unwind.
When we do not complete the stress cycle, a natural and healthy process, we can stay in the fight/ flight/ freeze/ fawn response. This can occur when our bodies do not recognise that a threat/ perceived threat has passed. One way to integrate that a stressful situation is over, is to take a moment to breathe deeply and meaningfully. Repeating words of affirmation such as 'I am safe' or 'I am OK.' The Heart is always listening.
5. Listen to your heart.
With our Hearts, we connect, communicate and express emotions. Healthy and safe connection with others, allows warmth and joy to circulate from one Heart to another. In relationships like this we can be our most vulnerable selves. Expressing our true nature and feelings.
The Heart recognises when a connection is not entirely 'safe' before the mind does. Feelings of anxiety may arise, along with the need to 'shrink' or 'hide' aspects of ourselves. We may fall into behavioural patterns, such as defensiveness, avoiding or people-pleasing to feel safe.
Listening to the Heart, means recognising symptoms from the body- mind. Then making changes to our environment and relationships which do not offer authentic, heartfelt connection.
6. Receive Shiatsu- of course.
The Heart is known as 'the ruler of the Five Organ networks'. In other words, if the Heart energy is healthy, then the other Organs are healthy too. Likewise, if the Organs are healthy, then they will protect and support the Heart.
Shiatsu treatment balances the Heart energy, encouraging a smooth and healthy flow throughout the Organs. Regulating the nervous system and enhancing blood and lymph circulation. Treatments are known to calm the mind, body and emotions. Creating a peaceful inner environment for ‘The Shen’ or ‘consciousness’ to reside.
Enhancing the body- mind connection helps the Heart to integrate and process emotions, past and present. Allowing space for happiness and presence in the here and now.
So there we have it. Some ways that you can nurture and protect your Heart energy for better health and wellbeing.
Take good care of yourself,
Natalie